So you want to lose fat without counting calories? I don’t blame you. Even though I’m a competitive bodybuilder and no stranger to the process, I hate tracking my macros, too. Sure, it’s a powerful short-term nutritional tool. But after years of coaching, I’ve come...
Introduction Even if you’re not a competitive athlete or an actual superhero, a little bit of conditioning a few times per week can make a huge impact on your health and fitness. It’s been shown to improve memory and mood while reducing inflammation and your risk...
Ever notice how ridiculously exaggerated Superman’s chest is? I remember playing with my action figures as a kid and laughing because it seemed like they had just slapped a square block of plastic on his torso and called it a day. ← I mean, look at...