FAQ

Frequently Asked Questions

In-person Training

    • A personalized workout program designed to fit your life and help you reach your goals

    • Coaching on proper technique to ensure your workouts are safe and effective

    • Nutritional guidance that considers your preferences and any dietary restrictions

    • Access to my training app so you’ll always have plan a when working out on your own

    • A supportive coach who cares about your progress and quality of life

  • I start out all clients with a free 1 hour consultation. It will give us a chance to discuss your goals, fitness/injury history, and allow you to check out the DIAKADI facility. Click HERE to get started!

    • Fat loss

    • Building Muscle

    • Strength Training

    • Glute Training for Women

    • Sports Performance

      • Volleyball

      • Vertical Jump

      • Plyometrics

  • I train out of DIAKADI, San Francisco’s premier gym for serious trainers. Located at 290 Division St, San Francisco, CA 94103

  • Yes, all clients working with a trainer at DIAKADI must pay for a Access Pass membership at the cost of $47/month.

  • I accept cash, credit card, Venmo, and Zelle.

  • This is possible based on scheduling. However, my in-home training fee includes travel time which means you’ll usually end up paying the cost of two session at the gym.

Online Training

    • Access to my training app - you’ll always have a plan to follow

    • A personalized program to help you reach your goals

    • Unlimited questions and form checks - no more wondering if you’re doing something wrong

    • A weekly check-in via app or email to keep you on track and accountable

    • A 20-minute monthly audio or video call for support and motivation

  • Just fill out this form HERE and I’ll be in contact within 48 hours!

  • My current rate for online training is $300/month billed via subscription on my training app.